A Holistic Approach to Life’s Little, and Big Challenges is what LIV Positive Change is all about. 

We work with the ‘whole’ you.

Our Holistic Approach
Coaching - ReikiOur holistic methods utilize Transformational Coaching, Reiki, and Meditation as separate or combined approaches.  The approach depends on you in consultation with us.

When we lose connection with the whole (Body/Mind/Spirit) – we FEEL incomplete, unbalanced, disengaged, out of sorts, even physically ill. It requires commitment, awareness, patience, and understanding to reintegrate the whole.

We introduce you to methods and intentional strategies to assist in your personal and professional growth.  These are not ‘hidden formulas’ or ‘never- before-heard-of-procedures’.  Instead, our approaches are pivotal, common-sense, heart-centred, and practical.

Collaborative
Working with us is a collaborative partnership, and as such requires a commitment and a willingness on your part to be open-minded; do the work required; and trust in the rarified atmosphere of possibility.

Each of us is unique.  We may have the same or similar challenges, questions, frustrations, and disputes as others. However, how we act upon and perceive these situations in a unique manner.

This is the basis of our work – understanding what actions and perceptions are not working, then assisting you to learn the steps needed to reverse or replace current strategies for improved outcomes.  Coaching how to release what no longer serves – what no longer works, ushers in the freedom to experience improved confidence, increased self-empowerment, and space for you to create your unique definition of success.

Our Clients
Our clients are those interested and ready to make changes – those frightened of change and feeling alone – those who have no idea where to start – those looking for a holistic approach to success – those looking to refine what’s already working.  When you are ready to act on the single commitment to do the work, you bring about powerful and positive changes in your life.

We Are
We are professional and we listen.  We help analyze and examine thoughts, actions, behaviours; help drill down to the core of challenges; lead with authenticity; and are co-creators in your process.

We are kind, honest, direct, and are willing to commit to you and to the work.

Contact Us
If you are at a cross-road; in that place where your life has become unmanageable; unhappy and unfulfilled; struggling with change and lacking direction – contact us: 604.217.1826  or  via email by clicking here!

Lois Boughton
Transformational Coach, Reiki Master Teacher

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“At times, you have to leave the city of your comfort and go into the wilderness of your intuition.  What you’ll discover will be wonderful.  What you’ll discover is yourself.” 

Alan Alda

Testimonials

There’s an enormous value coaching with Lois

"The most important: the progress achieved in many aspects of both my professional and personal life. I learned the enormous value of coaching when I realized the answers I have been looking for lay within, just waiting to be unveiled. Lois’ facilitation process has been the key to finding them. I would recommend Lois to anyone who truly wants to find answers and achieve positive change in their lives."

AG

2015-07-30T12:46:25+00:00

AG

"The most important: the progress achieved in many aspects of both my professional and personal life. I learned the enormous value of coaching when I realized the answers I have been looking for lay within, just waiting to be unveiled. Lois’ facilitation process has been the key to finding them. I would recommend Lois to anyone who truly wants to find answers and achieve positive change in their lives."

Lois has made a major impact on my business, goal setting, and personal life.

“As a productivity and all around life coach, Lois has made a major impact on my business, goal setting, and personal life. Not only have her efforts helped increase my personal and professional productivity, she has helped me control the chaos as I continuously take my business to the next level. Most importantly, she has drastically changed my personal attitude and outlook for the better. Lots of fun, great results, and a great experience.”

CP

2015-07-30T12:54:06+00:00

CP

“As a productivity and all around life coach, Lois has made a major impact on my business, goal setting, and personal life. Not only have her efforts helped increase my personal and professional productivity, she has helped me control the chaos as I continuously take my business to the next level. Most importantly, she has drastically changed my personal attitude and outlook for the better. Lots of fun, great results, and a great experience.”

The Results Were Amazing

"I met Lois approximately five years ago through work and she found I was dealing with extreme physical symptoms  due mainly to stress. She explained her process through a consultation. The results were amazing – my physical symptoms eased and my levels of stress started to decrease.  I learned how to find my breath, find myself in the moment, and not worry about ‘what if?’ Thanks to Lois, a holistic approach is now part of my life and helps keep me focused, calm and at peace."

PC

2015-08-06T15:25:53+00:00

PC

"I met Lois approximately five years ago through work and she found I was dealing with extreme physical symptoms  due mainly to stress. She explained her process through a consultation. The results were amazing – my physical symptoms eased and my levels of stress started to decrease.  I learned how to find my breath, find myself in the moment, and not worry about ‘what if?’ Thanks to Lois, a holistic approach is now part of my life and helps keep me focused, calm and at peace."

I am gaining the knowledge, and acquiring the essential tools

"I feel extremely fortunate to have Lois as my “LIV Positive Change” Coach. Through my one-to-one coaching sessions, I am gaining the knowledge, acquiring the essential tools, and valuable life skills to deal effectively with the speed bumps and road blocks that have come along in my personal life and career. I’m moving forward now with a positive attitude, self-confidence, and 'full-esteem ahead'. I value and love myself unconditionally and have my personal power back!!! I am now on the 'Success road' with my personal life, and career success!!!"

G

2015-08-06T15:34:19+00:00

G

"I feel extremely fortunate to have Lois as my “LIV Positive Change” Coach. Through my one-to-one coaching sessions, I am gaining the knowledge, acquiring the essential tools, and valuable life skills to deal effectively with the speed bumps and road blocks that have come along in my personal life and career. I’m moving forward now with a positive attitude, self-confidence, and 'full-esteem ahead'. I value and love myself unconditionally and have my personal power back!!! I am now on the 'Success road' with my personal life, and career success!!!"

The Best Interest of the Client

"Lois consistently holds the best interest of the client as her top priority while effectively working within the parameters of the company or program. Lois is someone that can be counted on."

SG

2015-08-06T15:16:39+00:00

SG

"Lois consistently holds the best interest of the client as her top priority while effectively working within the parameters of the company or program. Lois is someone that can be counted on."

A True Professional

"Lois is a true professional. Her ability to articulate and communicate comes from her leadership and experience. Her listening skills and attention to detail demonstrate her leadership abilities. I highly recommend Lois both from a character standpoint, but also from a professional one."

AR

2015-08-06T15:19:39+00:00

AR

"Lois is a true professional. Her ability to articulate and communicate comes from her leadership and experience. Her listening skills and attention to detail demonstrate her leadership abilities. I highly recommend Lois both from a character standpoint, but also from a professional one."

A Great Support

"Lois was a great mentor to me. She always conducts herself in a professional manner with clients. Lois has been a great support and continues to be."

PJ

2015-08-06T15:22:13+00:00

PJ

"Lois was a great mentor to me. She always conducts herself in a professional manner with clients. Lois has been a great support and continues to be."

Interest and Authenticity

"Lois is an extremely personable consultant who has an ability to connect and relate to all those she serves. Her interest and authenticity in dealing with clients is what connects them to her and results in them believing in their own abilities".

LB

2015-08-06T15:15:15+00:00

LB

"Lois is an extremely personable consultant who has an ability to connect and relate to all those she serves. Her interest and authenticity in dealing with clients is what connects them to her and results in them believing in their own abilities".

Leading By Example

"I have known Lois for 9 years and find her articulate, and a strong leader.
She leads by example, pouring her heart and soul into everything she does. Lois also cares about everyone, and everything around her. I am proud to have a strong relationship with her."

GS

2015-08-06T15:29:46+00:00

GS

"I have known Lois for 9 years and find her articulate, and a strong leader. She leads by example, pouring her heart and soul into everything she does. Lois also cares about everyone, and everything around her. I am proud to have a strong relationship with her."

A Great Life Mentor

"Lois has always been a great life mentor to me. She is one of those people who I would make time fore, as she is always full of wisdom and insight. I would fully recommend her coaching/mentoring services to anyone, as it will be time well spent."

MK

2015-08-06T15:30:32+00:00

MK

"Lois has always been a great life mentor to me. She is one of those people who I would make time fore, as she is always full of wisdom and insight. I would fully recommend her coaching/mentoring services to anyone, as it will be time well spent."

You Have Everything You Need

Wayne Dyer wrote “the power of intention is so doubt-deficient that when you are connected to it you see what you’d like to have as already being present.” You have everything you need.  The only challenge may be you don’t see that as a truth, or you don’t understand what it means for you inContinue reading

Extraordinary on an Everyday Scale … My Mom’s Journey with Dementia

Have you ever had a day filled with discombobulation? Sometimes those days seem to come more often and in more emotion-filled quantities.  You see, we, like many families, are in the midst of making some very heart-rending medical decisions for our dear Mom.  We seem to move from despair and despondency, to convincing ourselves we areContinue reading

Walking Meditation & Simply Being

Years ago, while researching different types of meditation, I came across an article from Thich Nhat Hanh in which he spoke about Walking Meditations.  What I saw in this short, beautiful, and powerful meditation – The Great Bell Chant, was a picture of a person in a walking meditation, slowly moving one foot in front ofContinue reading

Meditation: Healing, Clarity, Focus

Over the years I have worked with people in varying stages of doubt; whether a personal challenge, a professional crisis, a family dispute, or a spiritual concern.  Underlying each was a common need -. Healing – and most of all, an understanding that this healing is of body, mind, and spirit. One of the modalities capable of healing body, mind, andContinue reading


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“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

Sheryl Sandberg