A Transformative Key To Positive Living
Meditation offers restorative benefits and transformative powers for all – school-age children to adults.
Meditation teaches us to quiet our minds, still our bodies, enhance our self-awareness, focus our energies, and create the holistic opportunity for healing – body, mind, and spirit.
As you look at the following questions, and sit quietly with the feelings that arise from them, you may already have a knowing sense that meditation in your daily life, may be of enormous benefit.
- Am I often feeling overwhelmed?
- Do I struggle to get to everything on my list?
- Am I exhausted?
- Is it a challenge to get going in the morning?
- Do I have difficulty getting a good night’s sleep?
- Am I just going through the motions?
- When was the last time I had any free time for myself?
- Am I stressed at home? At work? With family members? With co-workers?
- Do I lose my temper easily?
- Do I have difficulty focusing?
Perhaps now is a good time to offer the healing benefits of meditation as a personal gift to yourself.
SOLITARY MEDITATION & MEDITATION GROUPS
With the amazing magic of technology, we are able to meditate almost anywhere – home, office, in nature – by ourselves. Another amazing aspect of meditating is with a group.
Not all meditations or meditation groups are created equal. Each is distinctive. However, what you may consider unique in terms of needs, struggles, fulfillment, happiness, and challenges, are in one form or another, experienced by everyone. It is amazing what synergistic energy exists within a group of meditators, looking to find holistic solutions to very real struggles.
Every meditation group has an energy all its own. Each meditation begins with individual inward journeys, and vibrates outward as we come to the awareness that we are all one.
We invite you to try our meditation group. Our meditation room is safe, peaceful, inviting, and filled with healing energy. Our space accommodates up to ten individuals. You will have the opportunity to learn and experience different aspects, and types, of meditation. Everyone learns what they need, when they need it. Our group includes new, and seasoned meditators. We all started in the same place – the beginning.
Within our meditation group each person has the opportunity to share their wisdom, their challenges, and their triumphs. This enhances their meditative experience. You will be amazed how quickly the time passes, and how transformed you feel at the end of each session.
We are interested in the individual as well as the group. We strive to deliver educational and varied meditation content, including but not limited to, walking meditations, labyrinth meditations, met meditations, and the experience to explore creativity to deepen the meditative experience. Each week will be unique.
Lois from LIV Positive Change leads the Meditation groups. She assists individuals to recognize their inner wisdom, pare down and manage mind-clutter, acts as a guide as you align spiritually, opens ‘the door to understanding’ life purpose(s), and holds sacred space as you move toward a more fulfilling meditative experience.
BENEFITS OF MEDITATION
- Stress Reduction
- Enriched Sleep
- Improved Focus & Clarity
- Quieting the Mind
- Healing – Body, Mind, Spirit
- Enhanced Mindfulness
- Chakra Awareness & Balancing
- Increased Happiness – Contentment – Gratitude
- Elevated Energy Levels
- Deeper Spiritual Growth
- Positive Attitude Shifts
- Improved Breathing Techniques
- Learning Forgiveness
- Kindness & Compassion
- Deeper Healing
- Improved Thoughtfulness
Meditation sessions are offered on-site, in-person, and online.
If you’re joining us online, here is the link: https://zoom.us/j/5561701832
“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.” Lao Tzu
Join Us Tuesdays from 7 p.m. to 9 p.m.
Cost is $10.00
Meditations are led by:
Lois Boughton, Reiki Master Teacher, Transformational Life Coach
Please fill out our contact form to reserve your space, receive directions & our online link. Thank you.