Benefits of Meditation

Meditation is also:

Walking – Doing the dishes – Watering your plants – Listening to soothing music – Gardening – Sitting quietly

Get into the habit.

We invite you to join our small Meditation Groups! Great for beginners and seasoned meditators. Contact us: (604) 217 1826  or  via email by clicking here!

Lois Boughton

Holistic Practitioner, Reiki Master Teacher, Transformational Coach