Peaceful, inviting, and filled with healing energy – our Meditation evenings give everyone the opportunity to share their wisdom. This wisdom, in turn, enhances our individual and collective journeys to wellness. We meditate to one of Lois’ many guided meditations, which intuitively fit the needs of the moment. Meditations on Mindfulness, Compassion, Gratitude, Ho’Oponopono, I Am, are only a few of the meditations you may experience.
Lao Tzu shares the following philosophy: “If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”
There are so many Benefits that individuals experience over time, with their practice of Meditation. Some of these benefits may include: Stress Reduction; Enriched Sleep; Improved Focus & Clarity; Empowerment; Quieting the Mind; healing Mind, Body, Spirit; Mindfulness; Chakra Balancing; Happiness, Contentment, Gratitude; Increased Energy; and often, so much more.
Remember that Meditation is a practice that over time, helps us move closer to our Divine self. Please join us on your journey.
Meditations led by Lois Boughton, Reiki Master Teacher, Transformational Coach – scheduled evenings from 7:00 p.m. to 9:00 p.m. (please check our calendar for specific dates).